Fish - Pan Fried
Fillet of fish (any type)
Favorites seasonings* (optional)
In a non-stick frying pan, add a couple of teaspoons of olive oil. If using garlic add a tablespoon. Turn it on high heat. When it is hot, add fish fillet. Sprinkle top with seasoning. Let cook until the bottom gets a bit brown. Turn over, add more seasonings. Cover and turn down heat to low. Fish should be cooked in another 5-10 minutes depending on how thick the filet is.
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